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Chronic lower back pain may be an indication of a serious problem especially if the discomfort has lasted for several months. Causes may include a herniated or ruptured disc, a tumor, osteoarthritis, osteoporosis or another serious disease. Other possible causes are strained muscles or ligaments, spinal degeneration, sciatica, skeletal problems, and fibromyalgia. A diagnosis is often made through a physical examination, x-ray imaging, discography, computerized tomography, magnetic resonance imaging, ultrasound imaging or an electro diagnostic procedure. Lower back pain remedies may include but are not limited to applying ice and heat, bed rest, exercise, medications, spinal manipulation, biofeedback, interventional therapy, and surgery.
Pain that is persistent and prolonged should be checked out by a physician. A person who has suffered several months with chronic lower back pain may need to undergo some diagnostic tests to determine the cause. A conventional x-ray is usually the first test that is recommended by a doctor. The results may show fractures, broken bones, or injuries to vertebrae. Suffering with pain can be exhausting and debilitating. A person who finds that he or she is in this sort of predicament should put their faith and trust in God. "But unto you that fear My name shall the Sun of righteousness arise with healing in His wings; and ye shall go forth, and grow up as calves of the stall." (Malachi 4:2)
Muscle and ligament strain will usually respond to therapy that includes bed rest and medication such as ibuprofen or other analgesics. Sometimes muscle relaxers are prescribed along with applying hot and cold packs. Discomfort caused by tension may respond to massage therapy and relaxation techniques. Persistent lower back pain remedies for tension often responds to spinal manipulation through a licensed specialist.
Spinal degeneration happens when the discs begin to wear down leading to narrowing of the spinal column. One of the symptoms of this type of chronic lower back pain is discomfort first thing in the morning and after walking or standing for long periods of time. The best thing for spinal degeneration is to stretch before getting out of bed in the morning and to limit periods of walking and standing. Exercise will provide some benefits but activity should be accomplished by doing a little at a time.
Sciatica is a condition involving a herniated or ruptured disc that is pressing on the sciatic nerve. The sciatic is a large nerve that extends down the spine into the pelvis and down the leg. Sciatica can lead to numbness and loss of motor control if the nerve becomes pinched. One way to diagnose the condition is by using ultrasound imaging. Ultrasound imaging uses infrared technology to measure temperature changes to find nerve root compression. Lower back pain remedies for nerve discomfort include taking anticonvulsants to relax the nerve, and interventional therapy can be used to block nerve pain by injecting steroids or local anesthetics into the area that is inflamed. Surgery is another way to treat the discomfort.
Skeletal problems can put strain on vertebrae, muscles, ligaments, and tendons in the spine causing chronic lower back pain. One of the conditions associated with skeletal problems is scoliosis or curvature of the spine. Curvature of the spine often occurs in children while they are still growing. If caught in time a brace can help correct the curvature but in most cases surgery is necessary. Children that are school age should get checked at least once during the school year for curvature of the spine during their physical exam needed for school.
Fibromyalgia is a chronic pain condition that may include widespread musculoskeletal pain. A person who is suffering with discomfort from fibromyalgia will have tender points in the spine, shoulders, hips, and neck. Treatment may include anti-inflammatories, relaxation techniques, sleep aids, and anti-depressants. Stress and noise can aggravate the symptoms of fibromyalgia so the patient needs to learn positive coping strategies for dealing with stress. The condition usually includes chronic fatigue and brain fog. Sleep remedies are the most important treatment for this syndrome so doing a sleep study may prove beneficial. Restorative sleep often helps with the discomfort of fibromyalgia.
There are many diagnostic methods available today for trying to determine lower back pain remedies for ailing patients. A herniated or ruptured disc can be discovered through a procedure called a discography. Dye is injected into the problematic area to provide a picture of the damaged disc. Another way to discover disc problems is through a procedure called a myelogram. Dye is used in a myelogram but it is injected through the entire spinal column in order to find all of the problematic areas.
Computerized tomography or a CT scan is an x-ray that is performed by a computer to show two dimensions of the structures in the back to find the cause of chronic lower back pain. Another way to diagnose discomfort is through a magnetic resonance imaging procedure, better known as an MRI. An MRI can help a doctor discover degeneration of the bone and disease in the tissues, nerves, muscles, and blood vessels. This type of procedure is done with the help of radio waves within a magnetic field. A signal is processed by the computer and projects an image that differentiates between tissue and bone.
Another way to diagnose back discomfort is through an electro diagnostic procedure known as a nerve conduction study that measures the electrical activity in the nerves. A fine needle is inserted into the muscles and a mild shock is administered to stimulate the nerve. This type of diagnostic test shows if the nerve is damaged. Nerve conduction studies are helpful in finding spinal cord injury, nerve root compression, neuromuscular conditions, and will show trauma to nerves within the body. Lower back pain remedies for spinal cord injury will greatly depend upon the extent of the injury but oftentimes surgery is necessary. For a better outcome an individual with back discomfort that lasts for more than a couple of weeks should make an appointment with a doctor to find the cause and get treatment. Waiting too long to seek help could make a difference with the end result.
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I had a dream a few nights ago.
I was in a house: a small wooden house. It was a rabbit house. A bit like an ordinary house but smaller and without furniture, but with hay. There were rabbits in it. I realised that I had left the door open and some of the rabbits were making their way outside. I couldn't remember if the rabbit garden was safe for them so I went out. The rabbits were hopping around in the sunshine but there was a cat lying on the grass. The cat didn't look that interested but I wasn't sure. I felt that given time, a cat is bound to attack a rabbit and eat it. I started trying to collect up the rabbits to take them back to their house. The first one I lifted was pretty big and took two hands to hold. The rabbit was pretty placid and didn't seem to mind being lifted. I felt anxious because I knew I needed to get the rabbits back into their house to prevent them getting lost or eaten. Then I woke up.
What do you think this means?
My theory is that the rabbits are my 'alters' or 'parts'; my various personalities that are living in my head. The rabbits getting out, is about me exploring my parts during my clinical psychology sessions and on my own in between. I am going through a process of getting to know them, where in the past I didn't even know they existed. I am also sharing what I am learning with my clinical psychologist and recently have shared more than I ever thought I would be able to. I am also now sharing my experience with you, through this blog. This process of exploration and sharing does not come without fears. It is me letting my rabbits out.
I guess I am also still learning to trust my psychologist. The cat seemed harmless; it was lying on the grass. But a cat is a cat; cats chase rabbits. I know my psychologist seems trustworthy and I know she is there to help me, but she is a human. My life so far as taught me that humans must not be trusted. Humans will hurt you and betray you and rip your heart out and squeeze every last drop of blood from it before shoving it back into your chest. It's hard to overcome a fear like that.
I am scared, really scared. Letting my parts out for others to know is a huge risk for all of us. We are making ourselves vulnerable to being hurt and remember, we all exist because I was hurt and needed to protect myself from hurts. There is also an aspect of fear in the prospect of 'getting better'. My parts are scared that they are going to be eliminated. They fear that in being exposed they will be destroyed. I am scared that I will be left alone without these people/parts who, although at times I despise, I have recently realised I also love. They have been there to help me through so many difficult times. Getting to know them better, I have learnt to love them better and appreciate how they have helped me. What would my life be like without them? What would it be like not having the constant conversation in my head? Will I be lonely? What will the person left at the end be like? Maybe I am better off as I am. Maybe I should keep the rabbits in the house.
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Anyone in need of joint pain treatments knows the agony of contracting a disease or experiencing an injury in one or more of these vital parts of the body. We depend on our joints to function each day. There are over two hundred and thirty joints in the human body. When even one of these important movable parts is not functioning properly, the entire body can be seriously and painfully effected. Painful conditions in the joints of the human body can be the result of diseases such as arthritis or osteoporosis. Injuries that impact the joints can be extremely painful and may require significant recuperation time and extensive joint pain treatments.
The first thing that a physician will need to do is to uncover the reason for the pain as well as the extent of the damage, if any. This may be ascertained through any number of diagnostic tests such as X-rays, bone scans, magnetic resonance imaging, or MRI's,urine tests, or a number of other imaging technologies. Such tests can be used to uncover issues like arthritis, dislocated joints, bone fractures, tumors, or bruises on the bone. A number of other maladies can also cause joint pain. These illnesses may include gout, fibromyalgia, lupus, infections, or injuries such as tears in the tendons or the meniscus. The type of joint pain treatments that may be called for will depend on the diagnosis. If the painful condition is severe, medications that will help to control suffering may be prescribed. Physicians must oversee such treatment, however. A dependence upon pain medications will only add to the patient's struggles. The advice of doctors who specialize in osteopathic or sports medicine may be required. Other medications may carry serious side effects such as an increased risk of heart related problems such as strokes or heart attacks. Non steroidal anti-inflammatory drugs may also be recommended.
A number of chronic conditions may be present that require joint pain treatments. Osteoarthritis involves a wearing away of protective cartilage. As this cartilage wears away, the patient's bones will rub together painfully. Swelling and pain and further destruction of the cartilage will usually accompany this friction. Rheumatoid arthritis is a disease of the immune system. The victim's joint linings will swell and cause serious and painful inflammation. Damage to the bone and cartilage can also occur. Gout is a condition in which there is a buildup of uric crystals in the joint. The patient will usually need to make major modifications in their diet in order to limit the impact of this disease.
Anyone seeking joint pain treatments will need to be examined by a professional health care provider. Basic information on the patient's medical history will be needed. Information on the joints that are hurting will be required as well. The physician will need to know how long the patient has been dealing with the problem. Did this problem begin suddenly and painfully, or did the discomfort increase little by little over time? Was there an injury involved? Have there been any other illnesses that occurred around the same time that the painful symptoms began? If the patient rests the joints, does this bring relief? Was there a fever at any point? Is there a limitation on range motion? Morning stiffness may also be an important symptom. A doctor will usually want to know if the stiffness improves as the day moves on. Is there any numbness? In addition to all of these questions, additional diagnostic tools may be called for before joint pain treatments can begin. A physician may order blood work or a series of x-rays. Once diagnosis has been made, physical therapy may also be recommended. The Bible instructs believers to trust God for all of their needs and to avoid worry. Therefore I say unto you, take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment? (Matthew 6:25)
There are a number of joint pain treatments that come under the category of home remedies. Something as simple as a lukewarm bath can sometimes help to relax muscles and provide relief. An oil massage of the painful area may be helpful as well. Some patients believe that home remedies such as garlic or turmeric powder can be effective in dealing with painful joints. Others swear by a diet that is rich in fruits such as bananas. Carrot juice has been rumored to strengthen ligaments. Apple cider vinegar has also been praised as a helpful natural remedy. No one should make the mistake of turning to remedies such as these rather than seeking joint pain treatments from trained medical professionals. Obtaining rest after an injury to a joint can be very helpful. Low impact exercise is important as well and can not only increase mobility, but can help the patient loose extra pounds, thereby putting less stress on the suffering joints. However, any time that a patient has a fever, or flu like symptoms along with painful sensations in the joints, such symptoms should be reported to a doctor. The patient may be suffering from other ailments that have yet to be diagnosed and require additional treatment. A sudden loss of weight that seems to have no logical explanation can be another serious warning sign. While pain in the joints can be difficult to deal with, the skilled care of a medical professional, along with any needed lifestyle changes, can help to return the patient to full health.