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Have we really overlooked an age-old health remedy and missed out on the benefits of pure dark chocolate? Most people laugh either with pleasure or disbelief when they first hear about healthy chocolate; however, most skeptics soon become converted when they are shown the research being compiled from sources across the world.
If the research does not completely win the skeptic, the personal testimonies of the customers are sure to do the trick.
Studies have shown that some of the benefits of taking Healthy Chocolate (pure cocoa) may include:
Improved Nutrition - Unprocessed dark chocolate standardized for potency and purity is an excellent replacement for other candies (including white and milk chocolate)
High Fiber - Healthy chocolate contains fiber, which aids the body's digestive system carrying proper nutrients and eliminating wastes
Lower Bad Cholesterol - Studies on dark chocolate also showed an average 13% drop on levels of LDL (bad) cholesterol
Weight Loss - A recent study from Japanese researchers found that cocoa acts as an appetite suppressant with potential mood and energy elevating chemicals, which contribute to weight loss
Antioxidant Benefits to Scavenge Free Radicals -Healthy chocolate (cocoa) has an impressive ORAC and contains 25 times the antioxidants of grapes
Healthy Heart & Reduced Blood Pressure - In a recent study, participants enjoyed a twelve-point reduction in systolic (top) blood pressure. Dark chocolate improved the health of blood vessels in study participants by making arteries more relaxed and responsive
Improved Insulin Levels - The measurement of sensitivity (predisposition to diabetes) was also improved in patients
Increased supply of crucial minerals - A high magnesium intake is shown to lower blood pressure and reduces the risk of heart attacks, stroke, diabetes, and osteoporosis
Relief from Inflammation - Healthy chocolate is high in antioxidants, which relieve inflammation and protect against radiation. A growing body of research shows that chronic inflammation is strongly linked to various conditions ranging from cancer and cardiovascular disease to diabetes and dementia
Body Cleanse - Cocoa has enjoyed centuries of use as a food staple and in folk medicine to cleanse and detoxify the body
Improved Mental Health - Several studies have shown that cocoa may help protect the brain and improve cognitive functioning
Omega-3 Fatty Acids - Studies suggest that essential fatty acids like omega-3 fatty acids can help improve brain function, protect against inflammation, reduce the risk of cardiovascular disease and promote immune function
Sense of Well-Being - Various chemicals found in cocoa create a sense of happiness and well-being. Some research suggests that healthy chocolate consumption can increase dopamine and serotonin activity in the brain
The proof is there and growing evidence strongly supports the benefits of eating healthy chocolate.
For more information and research documents about the benefits of eating dark chocolate, check out Dean's Xocai website => http://www.DrivenResultsMarketing.com
October 2010 to republish this articleHave you ever had a massage? It is not a great? A wide range of spices, oil, mixture of rock, table mats, clothes or not, and so on, many different parts of the body! Massage, use using the masseuse on the hands, fingers, elbows, knees, arms, or legs. Yes, the legs are used too!You can pass on from the professional and you can feel good with these varieties here massage is to you, whether it is possible to find the best massage for your needs.
Here's what is great! The Chinese records of 5,000 years of document the use of the massage.The ancient Hindus, Persians and Egyptians, Romans and Egyptians, Japanese applied forms of massage for many diseases; and even recommend the use of the Hippocrates papers of rubbing and friction for a common and circulatory problems. There are different types of massages, maybe you should find what is the best massage for you.
When receiving a massage, surface layer of muscle and connective tissue is the handling of the strengthening of the capacity and support for the relaxation and well-being. The art of massage has become popular in the United States to the 1800 's. Should an increase in popularity until the 1930s, and 40 's.When modern medicine, the art of massage therapy became the concession for the out of date, and so are not useful. Suddenly became again in the 1960 's, when he began to use for the relief of pain to nurses in patients. It has once again won the trust in the 1996 Summer Olympics in Atlanta for the basic medical services. That is the best massage for what ailment?
Massage is done in many ways, with many ancient corrective measures. The person is either on a table, a Chair or mat and is generally unclothed, but may be slightly covered with towels or sheets. It is uncomfortable with this, can wear underwear.Some massage oil use, therapists, or even such things as skal! you can stimulate the flow of Various oils, blood and relaxation. Into the rock, the body may be either cold or hot and lacquered in various such as fractionated coconut oil, grape seed oil, olive oil, macadamia nut oil, sesame seed oil, mustard and pecan oil and aromatherapy oils. Yes what combination, sounds like it would be a great trail mix or salad impregnation, it is not?There must be information to find the best massage for you!
Scientific studies carried out on cardiac surgery patients, has been a significant decrease in the level of stress massage foot.Reducing the level of stress can help the body in many ways, the mentally and physically I Foot massage benefits are received by the best professional massage therapist makes a body massage.If you have a heart patient, ask your doctor, that it may be the type for you.
If you want to have a massage pregnant is great to know that my. physical pain, stress and anxiety, hormonal problems would have been diminished somewhat as good for me it is soothing, refreshing massage, Soothing ... I will be looking for when the blessed with other children be certified massage therapist and remember my doctor pregnancy. I shall not go through the next pregnancy, When pregnant, it! is certainly the best type of massage for pregnant lady!
For more information please visit our blog or directly on our Web pages.
How many people do you know who don't like chocolate? It's safe to say not many, right? Dark chocolate is especially yummy and as it turns out it has health benefits as well. This is especially so with dark pure coco chocolate. It almost seems too good to be true. Most people probably know that chocolate like coffee begins with a bean. Cocoa beans from cocoa trees were first manufactured into chocolate over three millennia ago in tropical South America. It has since become the most popular of all sweets on Earth. With its many varieties and different tastes chocolate is the go to of all candy ever manufactured.
Although darker chocolate is an acquired taste it remains the most popular amongst true cocoa lovers. The production of chocolate is almost synonymous with that of wine. The cocoa is harvested from the cocoa trees and then beat into a pulp. The pulp is then put into containers where it is fermented, much like the grapes used in making wine. After they are fermented the beans are laid out in the sun to dry, usually for 5-7 days. Once dried they are then shipped to a processing plant where the beans are cleaned of impurities and blended with other ingredients depending on what kind of chocolate is to be made.
Different chocolate types go through slightly different processes. Milk chocolate goes through a different process than dark chocolate for instance. Then once the desired taste has been achieved, the chocolate is stored and shipped to its final destination. Darkest chocolate as mentioned before is not only a tasty treat it can be beneficial to different body systems. It has been suggested in medical studies that pure chocolate is particularly good for circulatory health. There have been modest reductions in blood pressure reported by people who regularly ingest dark chocolate products. It has also been shown to reduce bad cholesterol and prevent heart attacks.
One thing to keep in mind if you are interested in the health benefits of dark chocolate is to get the right kind of chocolate. You need to be sure that it is manufactured with no harmful additives that take away from the health benefits. But once you find the right chocolate you will be happy that there is also another great benefit to this type of chocolate. It has been known to be an aphrodisiac! Dessert that is healthy and sexy!
Adeaze was born in China in 1962 but grew up in America where she attended College and University. Since 1999 she has been a nutritionist teaching in England. http://www.worldbusynews.com
Let u. s. to point to tinnitus. It is always better to first additionaldisorder treated extremely nosce to compared to evade. We need to understand the exact reason for the general basis for the source of the Overall prevalence of plusafter fromthe diseases that have existing powerful solution because that total. Essentially you would like to have several active steps to cure tinnitus:
Keep Half. from the view to affix the loud sounds
two. Habituated to General Purchase burning up to ear plugs, after they are exposed to the place where the other is used as an audio or a loud noise
three. Avoid consumption of ofcaffeine, tea, etc
4. smoking can also cause cause pain in the ears
5. Nicotine plusalcohol serves as an additional precaution, given that the tinnitus
6. Yoga and meditation serves as one more important comment that treated from tinnitus, Yoga plusmeditation zregenerovat general title plusmakes is free emphasis.
7. Performance serves as the other important methods of treatment of tinnitus. The exercise allows your blood pressure lower than helpingto plusis proceedings, however, the good functioning of the body.
If the entire are these natural tinnitus treatment tactics matchas, later a potentially obtain medicines except only to the total, visit fromphysicians. Envisage that the overall medication usually are subject to the approval of the general practitioners to escape through the side effects.
Back to permanent hearing ringing of the ears the demise of the lead. And if not cured, in the first arena, it was more painful. Remember, prevention is higher in comparison with the Cure. To lead a healthy life.
Want to find the best Cure for EAR ringing, then visit the Edward Maya to find the best advice on the treatment of tinnitus for your needs
Food scientists all over the world suggest that dark chocolate contains all the necessary compounds and minerals to prevent major chronic heart conditions and disorders, most notably, cardiovascular disease. Derived from plants, it contains many of the health benefits of dark vegetables. A large number of antioxidants are contained in this semi-sweet substance (nearly 8 times the number found in strawberries) as well as more than 3 times the amount of catechins as that found in tea. The dark variety has far more antioxidants than white or milk chocolate.
Enriched with health compounds (medically known as flavonoids), it may also act as a traditional curative remedy for treating various body ailments. The flavonoids can help with your blood circulation in the same way that aspirin helps to reduce the likelihood of a blood clot. As a side note, the milk content of other chocolates can cause acne or "zits," but not dark chocolate.
The mood-enhancing qualities of chocolate are an obvious reason why it is so strongly associated with Valentine's Day, as a gift for lovers and loved ones. Benefits apart from protecting your heart include good taste that stimulates endorphin production which gives a feeling of pleasure. It contains serotonin, which may act as an anti-depressant, as well as theobromine, caffeine and other substances that are stimulants.
Remember, however, that overindulging in dark chocolate might blow your calorie budget, and packing on pounds could raise blood pressure. So portion control may help you have your indulgence while reaping its health benefits. From a healthy heart to young-looking skin to a happy mood, dark chocolate provides you with a number of benefits, provided you consume it in moderation. It is recommended by many studies that you eat an ounce a day.
Kimberly C. Smith is an aspiring writer with a different perspective. Visit http://www.HealthAndMoneyMatters.webs.com to browse a variety of interesting topics. Join this growing community FREE by clicking http://healthandmoneymatters.webs.com/apps/auth/signup.
There are always stories in the news about the benefits of consuming more dark chocolate, but why? Can it really be considered a healthy chocolate? There are many health benefits to chocolate with more being discovered every day such as the recent correlation to autistic function and chocolate, but what is it that makes dark chocolate have all of these health benefits?
Dark chocolate, unlike milk, has significantly less fat and with less fat it is certainly a healthier choice than other candy confections and less likely to cause obesity when consumed in moderation. Some experts state that the milk which is incorporated in milk chocolate prevents the beneficial antioxidants in cacao from being absorbed in to the body. Cocoa-phenols, a substance which is proven to decrease blood pressure become higher with increasing amounts of cacao so it only makes sense that as cacao content increases so too do health benefits.
Naturally occurring flavonoids as found in plants such as the theobroma-cacao tree act as anti-oxidants helping to protect the body from damage as a result of free radicals as we age. Since these flavonoids are a result of cacao content it only makes sense that they occur in higher quantities in darker chocolates than they are in other varieties, so if you are looking for health benefits your best choice is always going to be one with higher cocoa content. Many people, however, prefer to go with lighter dark chocolates because they do not taste as bitter, this is unfortunate because as cacao content decreases so too do the healthy benefits of this sweet treat!
One of the many facts about chocolate that generates the most interest is that of cacao's ability to stimulate a feeling of euphoria or "being in love". What is it that promotes this feeling of well being? Well, the chemical composition of dark chocolate stimulates production of both serotonin and endorphins which when combined create a feeling of happiness and stimulation, not unlike the serotonin prescribed in antidepressants and the release of endorphins during exercise. As with most of the health benefits of our favorite cacao based treat the darker the color the higher the concentration of elements which elicit these changes in our bodies.
Another unique aspect of dark chocolate which is often misunderstood is that of high saturated fat content. Many people try to discourage consumption of chocolate based on the high fat content; however, the fat is mostly composed of saturated fat in the form of stearic acid. Stearic acid in moderation is a saturated fat like no other and has been shown to reduce bad cholesterol unlike other saturated fats! The why as far as this health benefit still remains a mystery to scientists everywhere!
Most of the health benefits to dark chocolate can be attributed to the high levels of flavonol antioxidants. These antioxidants contribute to the various health benefits that are featured in the news almost daily. It has so far been proven that in moderation dark chocolate added to any diet can decrease blood pressure, decrease bad cholesterol, decrease risk of hemorrhagic stroke, increase brain activity, improve circulation, suppress coughing, inhibit diarrhea, facilitate dilation and decrease risk of infarction!
Amy Katherine is a chocolate connoisseur who is always in search of new ways to redefine life as a chocoholic. Amy spends most of her time reviewing and recommending chocolate over at her blog: En Chocolat.
First of all lets start of with...
What is chocolate?
Chocolate is a product derived from cocoa then mixed with fat and finely powdered sugar to produce a solid confection. The level, taste and quality of this product will vary depending on the quantities of ingredients added.
Dark Chocolate.
Dark chocolate is produced by adding fat and sugar to cocoa. Basically it is chocolate without milk as an additive.
White Chocolate
White chocolate is a confection based on sugar, nutmeg and fat without the cocoa solids. White chocolate in some circles is not even considered real chocolate because of its lack of cocoa solids. Lately more and more articles are being written about the benefits of dark chocolate, but the bottom line is whether it's white chocolate or black chocolate both are to be eaten in moderation. Over indulging in dark chocolate will have the adverse health benefits that one hopes to gain. The bottom line is "We love chocolate", so with that in mind here are few of my favorite chocolate recipes for you to enjoy. Eat Smart.
White Chocolate Truffles
1/4 C butter
1/2 C confectioner's sugar
1 teaspoon almond extract
1 egg yolk
8 oz. white chocolate, broken into small pieces
1 C chopped blanched almonds, lightly toasted
Makes about 2 dozen truffles
Melt chocolate and butter in the top of a double boiler over low heat, stirring constantly. Remove from heat. Add sugar, egg yolk and almond extract; beat with an electric mixer until smooth. Transfer to a shallow glass casserole dish. Cover and refrigerate 1 hour. Shape mixture into 1 inch balls. Roll in almonds. Cover and refrigerate at least 8 hours. Place in miniature foil cups at room temperature to
serve. Store in airtight container in refrigerator.
Foolproof Dark Chocolate Fudge
3 C semisweet chocolate chips
1 can (14 oz.) sweetened condensed milk
dash salt
1 C chopped walnuts
1 1/2 tsp. vanilla
In heavy saucepan over low heat, melt chips with sweetened condensed milk and salt. Remove from heat; stir in walnuts and vanilla. Spread evenly into aluminum foil lined 8 or 9 inch square pan. Chill 2 hours or until firm. Turn fudge onto cutting board; peel off foil and cut into squares. Store loosely covered at room temperature.
Chocolate Almond Coffee
1/3 c Ground coffee
1/4 tsp Freshly ground nutmeg
1/2 tsp Chocolate extract
1/2 tsp Almond extract
1/4 c Toasted almonds, chopped
Process nutmeg and coffee, add extracts. Process 10 seconds longer. Place in bowl and stir in almonds. Store in refrigerator. Makes 8 six ounce servings. To brew: Place mix in filter of an automatic drip coffee maker. Add 6 cups water and brew.
For more great chocolate recipes visit: Download Recipe Books
Rudy Rodway is the owner of downloadrecipebooks.com. The number #1 website for downloading online recipe books for the last 6 years here
Information-Hypnotherapy stop smoking persons
Hypnosis is already all-around for years.It works using visualizations and optimistic design strategy.With a visualization replaces on the topic of smoking cigarettes, with one thing, as well as unwanted garbage. Additional access, positive recommendation focuses on the views of the persons that are not dependent on tobacco control to define who they are. focuses on another folder as a career focused their hobbies.
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It is also accessible for liaison between the completely free stopping smoking cigarettes Hypnotherapy scripts on the Web; the outlines that you can use for their own hypnotherapy to help stop smoking cigarettes. it is important to remember that the scripts are not only on the Internet for people who want to quit smoking cigarettes. Can be used for almost all relate to, for example, depression.In this respect, the more people use them to shed fat.
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Most diets want you to limit your intake of sugary and greasy foods. Sweet treats definitely falls into that group. A lot of people do have a sweet tooth and find difficulty in limiting their sugar consumption. Sweets should be controlled and eaten in proper portions rather than being gorged upon, but what if you were to hear that not all sweets were bad for you? Chocolate, something that most individuals would try to Remove of their diet, is actually something that offers health benefits. It's all about knowing what kind and how much of it to eat.
Chocolate comes from the cacao, which is a plant and thus has the benefits that dark green vegetables have. It has flavonoids which act as antioxidants. Not all chocolate is Good for you. The best kind is a dark chocolate, the darker the better. Milk chocolate contains a elevated fat ratio from the cocoa butter and milk, rendering the antioxidants much less affective. Studies have also shown that milk may essentially block the body's capacity to absorb the antioxidants, so it's recommended that you don't consume milk when you eat dark chocolate.
The health benefits in dark chocolate stem mostly from said antioxidants. It contains a significant number of them, about eight times the amount as strawberries have. What they do is they work at clearing the free radicals in the body. These are destructive molecules that are recognized for causing heart disease and other illnesses. It's also been said that they help and reduce the signs of aging.
Dark chocolate is also recognized for helping to lower blood pressure. It's the cocoa phenols found in it that makes this so. The United States does offer darker chocolate on the market but if you're wanting something very rich in antioxidants, try looking for dark chocolate from Europe; the cocoa phenols are much higher.
But just because studies have found the consumption of dark chocolate to be beneficial doesn't mean that it should b gorged upon. Be aware of how many calories are inside the chocolate you're eating. Decrease your calorie count from somewhere else in your diet to make up for the new calories you're consuming. Just a small portion of dark chocolate Each day can help you live longer. If you're thinking of adding chocolate to your every day diet, remember the secret is in portion control.
http://www.lavitacandy.com - Chocolate, candy and more
October 2010 to republish this articleChronic obstructive pulmonary disease or COPD is a disease that refers to a collection of respiratory diseases, such as the cause of the symptoms of the syndrome. Conditions that fall under the COPD are asthma, bronchitis, and emphysema. These terms shall be construed as COPD, if the person is suffering from one or more of them on an ongoing basis, so that the flow of air is often disrupted or cancelled. In many cases it is non-refundable damage caused by chronic COPD and is what makes a State of chronic and in some cases fatal. Many patients need to know that the quality of life with COPD may suffer.Treatment is available and proven very effective, if suffering from asthma., bronchitis or emphysema and are wondering if you have COPD, read here to find out more and how to obtain a rapid treatment.
Obstructed the air or the airflow is the primary sign of COPD and is characterised by the problem of exhaling. Common symptoms that accompany the obstructed the air are on the dry cough or a cough that produces mucous membrane; wheezing that occurs on exhaling and short breath, which will be part of any exertion.Natural persons who struggle with bronchitis or emphysema will be permanently identified chronic bronchitis or emphysema, chronic which are precursors to COPD. Chronic bronchitis is a cough which produces mucous often enough that it takes either three months every year or two years in a row. Chronic emphysema is diagnosed when they are permanently extended arispaces around Bronchiole travels to the lungs.
Bronchodilator treatment conditions of COPD are precursors of the first weapon of defence as regards the treatment of COPD. as regards the bronchitis and asthma, Bronchodilator treatment may be sufficient on its own issue prevents the air flow and allows comfortable breathing. Emphysema is only the initial condition that causes irreversible damage, as far as COPD, but if sufficiently early obstructed airflows for emphysema patients with Bronchodilator treatment. In many cases, a more advanced COPD more as prednisone or steroid treatment in the release of the air barrier.
In addition, the more advanced stages of COPD treatments require oxygen in additional forms.Oxygen is a Bronchodilator itself, and therefore it can be also in mild COPD for easy coughing and wheezing flags.For patients with COPD can be seriously impaired quality of life, many doctors. together with the treatment as oxygen and prednisone will educate people on how to live with this disease, pulmonary rehabilitation programmes of this type of program helps. patient quality of care planning and learn how to carry out exercises in their program treatment. Exercises it is very important for the COPD than lead their optimal cardiovascular function, as well as to maintain a clear company. Pulmonary rehab programs in combination with prednisone and oxygen therapy has been shown to be a comprehensive and combined programs of treatment for people suffering from exemption, bronchitis, asthma, chronic emphysema.
Have you heard of the saying - 'A dark chocolate a day keeps the doctor away?' if not, you need to gain a lot of knowledge about dark chocolate. Take a dark chocolate daily is good for the heart as these chocolates are fully loaded with many flavaniods. All you require to do to keep your heart in a healthy state is to eat a small 1.6-ounce bar of chocolate for heart health each day. Mary Engler of the University of California, San Francisco, has done the research.
Remember that not every chocolate is created equal. You must know that any standard manufacturing process for chocolate tends to destroy more than half of the flavaniods. However, fortunately, most companies have now learned the art of preparing dark chocolate that would preserve up to 95 per cent of its flavaniods. This is no scam. It is 100% true that you can benefit a lot by eating chocolate now.
This does not mean that you overload yourself with chocolate. Remember that chocolate tends to possess many calories and you definitely need to cut down on somewhere else if you are having a lot of dark chocolate.
There are several benefits of eating dark chocolate. Here are some of these benefits:
Lowers blood pressure: One of the main benefits of eating dark chocolate is that it tends to lower your blood pressure if it is too high. This has been proved as confirmed by a report by Dirk Jaubert, MD, phd at the University of Cologne in Germany. The report was published in the Journal of the American Medical Association. However, make sure this report does not give you a reason to binge on, as these are many calories in chocolate.
Presence of antioxidants: When dark chocolate is taken in sufficient quantity, it proves to be a strong antioxidant to the body. This is proved by a report produced by Mauro Serafini, Phd and colleagues of Italy's National Institute for Food and Nutrition Research in Rome. The issue of Nature published this report. Antioxidants are powerful enough to eat up many free radials, hazardous molecules implicated in heart disease or other health conditions. Remember that in order to benefit from antioxidants you need to eat dark chocolate without milk. People who have dark chocolate daily have higher levels of epicatechin. It is a real healthy compound found commonly in chocolate.
Good heart: As discussed earlier, dark chocolate is rich in flavaniods. This compound's healthy for the heart. It has also other healthy compounds that help in keeping the heart of individuals who eat chocolate in a healthy state.
With so many benefits of dark chocolate, there is no reason that you should stay away from it. All you require to do is to remember that a healthy diet balance is what keeps the heart fit and fine. Binging in will never help you achieve the desired goals. Choose dark chocolate for heart health.
Making chocolate has been around for hundreds of years. Dark chocolate for heart health is not very well known. Our site provides information on the benefits of chocolate to your health. Visit our site today for more information.
http://www.mymakingchocolatesite.com/
By M. Applebaum
A person ages, their eyes naturally may lose the ability to successfully increase the strength of the eye, thus the process of accommodation can I already was. When this occurs, it is said to have Presbyopia set. In most cases it does not become person hits 40 years and the first symptom is usually the most noticeable how reading is becoming a more uncomfortable. Presbyopic eye will be able to view certain objects clearly, but some objects begin to blur.In essence eye enters the fixed status active. This means that at a certain distance eye is perfect to create a clear image (many times, the vision and the relative), but in a different distance, bur.
Before you contact lenses have been used as a solution to this problem, the people were forced to rely on traditional reading glasses or bifocals.However, there are different options of the various parties, the format of the contact lens available today are the two most popular lenses mono visions and multi-focal lenses. Regardless of what type of contact lenses if you choose to use their policy to counteract the Presbyopia.
Soft contacts, which are intended to treat that rely on the principle of simultaneous vision. This means that the light from the middle of the distance and near all type a pupil at the same time. It is important to note that it usually takes 1 or 2 weeks for brain fully customize this change. However, Yes, the brain is to edit and run the process images correctly, you can create a clear picture.While this is in most cases, the person will be completely successful. some of their vision, sometimes even compromise (near or distance).Optometrists are warned to discuss many of the potential advantages and limitations for these types of contacts, because they are almost as well as glasses, if not as good, is not ideal.If you set your expectations high, then you may be disappointed with the results.
Presbyopia is a common problem that begins to back its ugly head as soon as passes through people 40 years. This prevents the ability to focus on objects that are close, but it is almost fully treatable. instead of the traditional reading glasses, there is a wide variety of contact lenses, which have not been proved as effective as this status.
For more information about contact lenses and Presbyopia, please visit us online.
When people think of chocolate the thought that comes to mind is that sweet creamy taste. What most don't think about or know about is the health benefits. Now the chocolate that studies are showing that is healthy in small quantities is dark and not made with milk or drank with milk. Why? Good question.
The reason being is that milk neutralizes the large amounts of antioxidants present in dark chocolate. These antioxidants are what eat up free radicals, those are the destructive molecules that are shown to be present in heart disease and other illnesses. Recently there were two studies done to see how much the dark chocolate affected mild high blood pressure.
The first study consisted of six men and seven women who were just diagnosed with mild high blood pressure. The ages of these individuals were between 55-64. The average blood pressure was 153 over 84. The top number is called the systolic, the pressure of which the blood enters the heart. The bottom is called the diastolic, the pressure of which the blood leaves the heart.
Every day over the course of two weeks, they ate a 100-gram candy bar. Now a 100-gram piece of chocolate is about 480 calories so they were told to balance this caloric intake by not eating other foods similar in nutrients and calories. On top of this the the group of people were divided by half were given dark chocolate and the rest got white chocolate. Those who got the dark chocolate had a noticeable drop in their blood pressure by an average of 5 points on their systolic number (top number) and an average of points on the diastolic number (bottom number). Meanwhile the ones' who got the white chocolate had no such drop in their blood pressure.
The second study was conducted on twelve healthy people, consisting of seven men and five women. Their ages ranged from 25 to 35.
On different days they were given 100 grams of the dark chocolate. Then the other days they were given 100 grams of the chocolate with a small glass of whole milk, or with 200 grams of milk chocolate. An hour later their antioxidants were measured in their blood. The ones' who ate just the dark chocolate had the highest level of antioxidants. They also had the highest levels epicatechin in their blood. Epicatechin is a healthy compound found chocolate.
Meanwhile the group who ate milk chocolate or dark chocolate with milk had the lowest epicatechin levels. Now chocolate is made from plants, therefore it contains a lot of the health benefits of dark vegetables. Chocolate gets it's benefits from the flavonoids in it. These flavonoids act as antioxidants. Flavonoids help in the blood pressure because flavonoids help in the production of nitric oxide. Which in turn help balance certain hormones.
In other words what experts are discovering that a small amount of dark chocolate introduced into the diet is beneficial. But too much of a good thing is necessary good either. There are those calories to think about. So add a small amount of the darkest chocolate you can find or handle since the darker the chocolate the more flavonoids the better. But remember to balance those calories but cutting out foods similar in nutrients and calories.
Chris loves chocolate. All kinds and to find out more about the health benefits of dark chocolate check out The Ultimate Chocolate Shoppe.
October 2010 to republish this articleThe biggest difference between the printed products, online shopping, you can save money. Most of the owners of businesses save money is everything. There are many reputable print shops online, you can choose from, but they are more cost effective than other options that you have. From their don t have large overheads are able to pass savings on to you. If the business cards online, you can place an order from your home or Office on the day or night, comfort. You can also order a commercial banner, postcards and brochures online and all delivered directly to the address supplied with the need to leave your never able to place orders on the seat, anything that you need to print. It is easy to find one online, will satisfy the needs of each business; The difficulty comes in, you can see and feel the quality of the paper or card stock that you want to.Make sure that the print company you choose, we'll send you the samples of the product before you place your order to a trust is one sign of the Web site deserves you do business.
You can also get the confidence in the online store by reading the fine print on their Web site. Locate the product guarantee, together with another safe guards that you are actually looking at the Web site is to the right so as to suit your needs. To peruse their offerings of products and make sure that you do everything you need to be made. Must be able to make a letterhead, brochures, and the possibility of your online orders online business card of the premium.Before you know it you'll be ordering online for all your business needs. it much easier and their great work. Where you can find on the right to worry about all the needs of your organization will be able to feel confident and be able to trust the company to do everything for you.
The quality of the printed materials is so important to the vitality of your business. Always the option premium business cards online order and be sure to check out everything available that you might need for your business. You may want to order brochures online logo is the same as your business card.Your brochures are invaluable information transported directly into the hands of your potential clients.A description of all the features and benefits that your company provides, and you will have enough space to add your contact information so that people can call or write to you for more information about services offered, if you order online, you can add all the writing and have to add your logo and address before printing, the printer will love, the ability to order online the cards.Printed for the first time, the printing company has your information, and more without starting over, just ask.
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How many things in life can you honesty say taste good, make you happy, AND add to your longevity? Well, not too many I would think. In this article, I will explain why dark chocolate is one such commodity and what natural ingredients are in it that provide you with so many healthy benefits.
How does Dark Chocolate Add to My Longevity?
Chocolate comes from plants, which means it includes many of the health advantages of dark leafy vegetables. These benefits come from flavonoids, which act as antioxidants. Antioxidants preserve the body from getting old, caused by free radicals, which can cause damage that contributes to heart disease. Chocolate contains a large number of antioxidants (nearly 4 times the number found in blueberries, the leading fruit in this category). Flavonoids also help reduce blood pressure through the production of nitric oxide, and balance certain hormones in the body. Here are some reasons why chocolate is good for your heart:
Dark Chocolate is Good for Your Heart -
A small 2-oz bar of it everyday can help keep your heart and cardiovascular system function well over the long-term.
Lowers Your Blood Pressure -
Many studies have shown that consuming a small bar of chocolate everyday can lower blood pressure in individuals with high blood pressure. Chocolate also has been shown to reduce LDL cholesterol (i.e. the bad cholesterol) by up to 10%. Also, more than three quarters of the fats in it are actually beneficial to lowering your total cholesterol level.
Other Benefits of Dark Chocolate -
Chocolate also holds other benefits apart from protecting your heart:
1) Most people love the way it tastes.
2) It has been proven to stimulate endorphin production, which gives one a feeling of pleasure.
3) It includes serotonin, which acts as an anti-depressant. Chocolate also has the obromine, caffeine and other substances which act as stimulants.
Learn how to inexpensively find the best dark chocolate from a 25-year connoisseur in the field at John Wayne Marshall's dark chocolate website.
About The Author
John Wayne Marshall, a long time resident of Naples, Florida and the Florida Keys, has spent much of his adult life tasting and cooking with countless chocolate brands that come from all over the world. Visit his site now and discover which extra dark chocolate bars, chocolate recipes, and chocolate ingredients he recommends for all your discriminating tastes. --> Go to http://www.bestdarkchocolate.org/
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One would never think that chocolate would be considered as a health food. But research from science has found that this is a well know fact and should change the way we look at chocolate forever. People around the world are starting to realize that a treat we all love is really healthy for our own benefit. So, lets join the cheer leading squad by chanting: "Eat Chocolate To A Greater Health!"
Ok, before we get over zealous about this fact, let us consider the studies the scientist has found about the benefits of chocolate; especially dark chocolate which most people crave more than other types of this rich flavor.
Sufficient evidence has been proved that dark chocolate has more benefits for your health rather than white chocolate and even milk chocolate. Milk chocolate and white chocolate actually has more fat content and lower benefits to health for consumers.
Also known as Bittersweet and Semi-Sweet, dark chocolate is very healthy and can enhance your mood. Also it keeps your emotions in a lighter, friendlier state of mind. The serotonin that dark chocolate has in it acts like an anti- depression drug would.
So while you are having an emotional bad day, eat a bar of dark chocolate to improve your mood visibly and restore your emotional content. Aside from helping us to calm our mood swings, dark chocolate helps our blood vessels flex, which improves the blood circulation in our bodies.
Other aspects of chocolate that are important to us are all the other nutrients that are contained in chocolate which is known to prevent some cancers. One ingredient very well known; Cacao is an ingredient that dark chocolate has an abundant of, is very important for the body. It contains antioxidants to fight off free radicals which can cause heart problems and diseases of other types.
One major enemy of most free radicals is Flavonoids which is also found in chocolate. Flavonoids help by tackling the other foods which have been ingested or inhaled form the environments we are around each and every day. Catechins and Epicatechins which are Flavonoids really protect the immune system of the body. Now can you see why eating dark chocolate of course in moderation is very important for our health?
Did you ever think about looking at that velvety soft texture of a chocolate bar as having healthy minerals? Minerals such as Magnesium and Iron? At least you now know that resisting chocolate for some is not an answer, but when you eat in moderation, for health reasons; eating chocolate is good!
Other benefits from the antioxidants found in dark chocolate is that it helps reduce stiffness and pain in joints which is caused by arthritis. Eating chocolate today will help in allowing you a restful sleep the next night as well due to the antioxidants that are found in chocolate. Brain and body energy increase from Vitamin B which is also found in dark chocolate.
Remember when they said that consuming chocolate would lead to a higher calorie intake that would cause your blood pressure and cholesterol levels rising above normal levels? Well, they were wrong and there are studies now to prove these facts. In fact, chocolate actually lowers your levels of cholesterol and your blood pressure. That should be an astounding hooray for lovers of chocolate. Yes chocolate does have fats and cholesterol, but they are good for the body and they do not interfere with the production of insulin.
Have you ever heard that with eating chocolate, a person will become diabetic? Wrong! Actually for diabetics, dark chocolate is good because of the low carbohydrates it has. And since diabetics must constantly keep their sugar levels within a normal level, dark chocolate will not hurt them.
With citing the healthy benefits of eating dark chocolate, do not go out and consume an enormous amount of it! Please remember that with all things, eating too much is not the way to good health. Moderation is the way to go when eating anything: especially that sultry melt-in-your-mouth piece of chocolate!
Warren D. Griffin writes articles on health, fitness, and nutrition. Adding chocolate to your diet can maximize your overall health!
Exactly where to start when talking about mesothelioma Cancer? One thing to realize is really be frightening maligních type. It is only in the media and the rapid development of cancer, but it is really bad. Really is slow development still is one of the most lethal forms of large C around. Just how both these claims can be accurate? It boils to subvert the diagnosis of abnormal Growths in the body. Specifically, they are extremely hard to find. Most of the early discoveries in cancer only happen by accident, steep doctor looking for something else. Whereas most mesothelioma Growths found only after decades have passed, and the patient has little time left to live.
Yes, but what exactly is this disease? Mobile contact Is found throughout the center of hull, referred to as the mesothelium. This mobile collector acts as a shield for the internal organs of your body. Contains 2 cell level lube between them. Thanks to the internal organs to maneuver without getting corrupted, to wit, the heart, the lungs to breathe in and out of the belly, inflate, and so on. As the name, mesothelioma is really on this cellphone maligních lining. Whereas, for that is genuinely mobile linings, well, almost everything can easily spread all maligních, the trunk of the body from up to down as the groin and the neck through the area.
Interestingly there is no mesothelioma Cancer itself. Rather, it is the expression for the touch to the part of malignancies, which are based on exactly where that strike our bodies. Pericardial mesothelioma is, in fact, an increase of cancer associated with the mesothelium surrounding the heart. If found in the area of the abdomen, the cancer is called Peritoneal Mesothelioma. The growth of malignant Pleural mesothelioma liner in the body of the higher upper region of the lungs and easily is a typical kind of certain diseases. There are also other rare species of cancer that may have an impact on places like the crotch. However, they are really unusual, so you don't have to go into them in this article.
A person cannot point out mesothelioma Cancer when the asbestos fibres are not speaking. Exposure to asbestos is a typical reason, so much so, maligních to endeavours in 1989 for the prohibition of the substance in the country. The prohibition was partially reversed, but this is a problem in another article.
Asbestos is a substance is a marvel, because it is really very difficult to proof, temperature, and it burns a hole. With the following characteristics have been utilized anywhere high temperature or fire would have been a problem. This includes diverse area of brakes of the vehicle on the boiler, central heating, in the framework of the Navy warships to the padding of the pipes for drinking water drinking water carrying it to the metropolitan areas and villages next to popcorn ceiling spray for your roof and side by side, the ceilings in the framework of primary educational institution. Most of the goods to the asbestos fibres are safe. It is simply where the dead and the asbestos dust into the environment and their are breathed the human body, that the risk of cancer, mesothelioma will go up to roof.
How can we define the mesothelioma? Is the type of maligních, which is extremely lethal and be frightening, the one that is connected to the contact with asbestos fibres.
Thomas Ajava is mesotheliomaattorneyassistance.com-where you'll find Attorney mesothelioma help and information on mesothelioma and asbestos.
With all of this talk of removing junk food from your diet, some people go through withdrawal symptoms and miss the taste of some of their forgotten foods. Fortunately, some people believe that chocolate does not have to suffer the same fate. Apparently, it must be dark chocolate, though. Unlike your standard milk chocolate bar, dark chocolate is a much richer source of cocoa.
Cocoa is actually created from the seeds of a certain plant called the cacao tree, believe it or not. Cocoa powder is produced from these seeds and then combined into many of the sweet snacks with which our society is familiar. Almost all of these foods are complete junk, being high in sugar, fat and calories. But dark chocolate is not considered to fall under this list of junk.
The recommendations are to eat nor more than a couple of ounces of dark chocolate per day. Any more than that, and you start to run into the adverse health effects that are common to sweet foods. Cocoa is an abundant source of flavonoids, particularly a certain type called epicatechin. Flavonoids are known to protect cellular damage and decrease inflammation.
An ounce of dark chocolate is roughly 160 calories. It contains magnesium, which is essential for muscle functioning. Dark chocolate also has 5 percent of the daily value of selenium, which is a mineral anti-oxidant. Some studies have shown that chocolate cravings might be linked to low magnesium levels and certain neurotransmitters like serotonin, which is critical to emotional stability and happiness.
Tryptophan, that amino acid that everyone knows about from turkey (the one that makes you fall asleep), can be found in dark chocolate. Aside from causing drowsiness in excess, it is used to create this serotonin. Lastly, chocolate contains stimulants as well as PEA, which is the hormone thought to be largely responsible for the feeling of love. Whether PEA actually has effects when ingested like this is not well-known.
Aside from those effects, cocoa has several other positive health effects:
Improved Circulatory Health
Studies have linked a relationship between dark chocolate consumption and great blood vessel functioning, as well as lower blood pressure. Obviously blood vessels are very important to every part of your body, as it transports nutrients and waste to and from cells, respectively. Daily consumption of the chocolate may lessen the risk of atherosclerosis, which is the thickening of arteries. This is one of the leading risk factors for heart disease and stroke.
Relaxing Insulin Resistance
Dark chocolate may even help the body respond to insulin. Insulin resistance leads to diabetes, which has been on the rise for some time now, along with increasing obesity trends. More than that, the improved blood vessel functioning from this chocolate may help diabetic people who often deal with circulatory problems.
Supporting Healthy Pregnancy
The same stimulants found in dark chocolate have been found to help less the risk of a condition called pre-eclampsia, which occurs in some women with high blood pressure.
Mark is an Internet Marketer and Electrical Engineer. His interests include meeting new people, making music, listening to music, travel and psychology. Come visit his latest website at http://www.bestmultivitaminformenshop.com which helps people find the best information on the men's best multivitamin.
Nearly 90-95% of women experience some form of Cellulite of their life. Cellulite is defined as a liquid, fat and toxic waste are firmly in the connective tissue that lie within the layers of the skin. There are several creations, to the promise of the Cellulite program for this issue currently being stubborn, is crucial for the security that also do exercises to reduce Cellulite at the same time an effective and comprehensive program.
Exercises are the main activities in your everyday life for young feeling and the preservation of health. This is a natural Cellulite program. Improves circulation and metabolizes the stored fats and allows the body detoxify itself. Even though deep down, we all know that really is the best for our way of life, improving our appearance and confidence in yourself, to withstand a lot of people incorporating it into their lives from disinterest or lack of commitment. When deciding what exercises to relieve the Cellulite are ideal, we are also available to consider the other anti-cellulite program, which may include:
* Supplements
* The nutritious diet
* Large Anti-Cellulite product
* Massage techniques
* The water Consumption of toxins through the
You must understand, however, that none of the performance, in particular, miraculously shrink image if they are not part of the part of the Cellulite comprehensive anti-cellulite program.
Several exercises for Cellulite reduction, which may be within your fitness benefits, in combination with the above, the application will reduce the overall appearance of Cellulite-butt, hips and stomach. These types of exercises include weight training exercises (or anaerobic) and cardiovascular (aerobic) activity type.
These types of exercises to relieve the Cellulite in strengthening of the body on women's onerous, stubborn areas of the body. The type of cardiovascular exercise is great for improving circulation and promote detoxification of the body. Also, the fire of the surplus of fat. Weight lifting will help to strengthen the underlying muscles in the body, allowing your skin to the appearance of the objects to the console. As soon as it will produce the muscles from the burning of fat in target areas, so it is not necessarily must be fat to focus on the areas which are in greater demand for attention. After you complete these types of programs can be carried out jointly by one routine or on different days, using the body of the building, in an ideal case, it is always the first.
Exercises such as Cellulite program use, women should target of places where it is the accumulation of fatty tissues. Some of the exercises to cut back the Cellulite in those regions, the hips, thighs and abdomen are:
* The leg curls
* Lunges
* The Abductor (outer thighs)
* A tightening (inner thigh)
* Stiff legged Deadlifts
Warm for at least 5 to 10 minutes before the implementation of these types of exercises of approximately 3 to 5 times in the repetition of 15-25, no breakage between. This allows the body metabolism of fats, your metabolism revved and detoxify the body. At the same time with the closure of all cardiovascular is always keep your metabolism burning consistently.
To be consulted with a doctor or the trainer in the Club before you try to cut back all exercises Cellulite. It is appropriate to it after the handler safely with instructions from an expert who knows the current conditions of the health and well-being.
So at the end of the day, top Cellulite program list, select the one that matches exercises to reduce Cellulite with a balanced and healthy diet, at least on a gallon of water a day to flush the body of the excellent anti-cellulite massage, healthy product ... but overall commitment in the framework of the program can be booked to determine the result of the experience.
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Cellulite removal cream
Things are not always what they appear, and for those of us that love chocolate, the fact that we are able to eat certain types and enjoy them because of their health benefits make this a wonderful surprise. I'm talking about dark chocolate, something that has been known for many years to be beneficial to our health but there are two specific dark chocolate benefits that I would like to discuss in this article.
One of the things that all of us are subject to is the environment around us, and it is very difficult for us to not be affected negatively by it. Because of pollution and other problems in the environment, our body is constantly needing to remove toxins from it. Along with that, we have an internal problem of oxidation that is constantly going on and is releasing free radicals into our system that's sole purpose is to destroy us from the inside out on a cellular level. The only way for us to effectively combat this is through antioxidants.
Dark chocolate is extremely high in antioxidants, and this is one of the main benefits that sticks out most in people's minds. Because it is a good idea for us to be eating these antioxidants regularly, including a little bit of dark chocolate in your diet can really make a difference in your overall health. Of course, the darker the chocolate, the better so make sure that you opt for chocolate which is a minimum of 70 percent.
Another one benefit of eating this particular food is that it has been shown to reduce high blood pressure. Hypertension is a problem that far too many of us have to deal with regularly, and it can be extremely difficult to get under control. In studies, however, the dark chocolate benefits of reducing hypertension were clearly recognized. In reality, it wasn't the chocolate itself that was doing it but rather, the plant phenol, specifically cocoa phenol that was responsible for the drop in high blood pressure.
Just because there are these two benefits to eating dark chocolate, however, does not necessarily mean that you should allow yourself to get out of control when eating it. Even though this type of chocolate may have a lower percentage of sugar when compared to milk chocolate, it still has sugar in it, nonetheless. The additional calories that you eat whatever consuming this food can easily outweigh the benefits that you receive - it is certainly a case of little and often, too much of this food type and you'll start to really ingest more calories than you need to. The concept is similar to that of drinking red wine, a glass a day can give you a lot of health benefits but clearly drinking a bottle a day will completely destroy the advantages of consuming small amounts.
One other thing that you may want to consider is eating raw cocoa nibs. This is an excellent way for you to get all of the same benefits, including the antioxidant power punch and the hypertension reduction, all in one. The best part is, you are able to get this without the unnecessary sugar that often goes along in the darker chocolate candy which is bought off of the shelf. On the topic of eating, you want to make sure that you have the right diet recipes for you otherwise the advantages of eating controlled amounts of dark chocolate will be greatly outweighed by other unhealthy activities if you haven't for the correct diet.
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Cleaning your hearing aid
Cleaning is an important part of the maintenance of a hearing aid. Make sure that your hearing aid immediately after its removal. Wipe with a soft cloth or facial tissue. Check the closure of the assistance, which fit into the ear and determine whether any ear wax accumulated here. If it exists, use a tool to help you remove wax from the end of a hearing aid or pick. Some hearing aid wearers prefer to use a toothbrush to remove the excess wax. In both cases, carefully brush and around plastic tubing until all of the wax.
Hearing aid battery Maintenance
Sometimes you can accumulate moisture content inside the hearing aid; This moisture can very dangerous for electronic circuits in the hearing aid. How to avoid this collection of moisture, open the door of the battery at night, when the hearing aid is not used, so the air can circulate in the framework of the aid.
The next hearing aid maintenance tips
It is important that your hearing aid remained dry. At all costs to prevent moisture never here your hearing aid will become wet. Never bathe in the showers or wear your hearing aid and never wear it in a sauna, hot tub or pool. If you have a sweating you are working on, you can remove the hearing aid before the performance.
Avoid exposing your hearing aid to direct heat. Your hearing aid to wet, avoid placing it in the microwave ovens or conventional oven to dry out. Instead, slowly evaporate moisture by using warm air from the hair. Be sure not to skip your hearing aid in a bright, direct sunlight, even inside. Never let you have a hearing aid in a hot car.
These foundations are not heavy maintenance hearing aid with a couple of minutes daily. cleaning and care of your hearing aid will help more and better work. Worry about your hearing aid and will be taken care of for you.
If you would like in this article, you will also enjoy another article that were created by the author of this article to the ear candles for accommodation and baby ear candles.
October 2010 to republish this articleSome of the accident, and some unfortunate life often leave you bad shape with lots of injuries which may soon retouch neupoutá but pain or injury in the "important body takes a long time of treatment and being too. And even then, these random pain can often surface in your normal routines and have been hectic and stressful. Busy and fast track life hardly leaves any scope for some detailed treatment which guarantees the full satisfaction of and relief from import duties. I long to secure and skilled practitioners for some time does not have any impact on your stabbing pain in the vital parts such as the spinal cord, limbs, and so on.Therefore, at this point in time, the most desirable thing to do is help the chiropractic doctors who are well versed in the killing of any kind, pain or internal injuries that has been troubling-you years and surface every now and then the year with. in addition, the various forms of injury can lead to headaches, etc., migrénám which are extremely unbearable, and it results in a different mood swings and behavioral patterns, so the person more agitated, disappointed and prone to anger in the life of a normal routine conditions.
The health status of some patients often as serious headache patients suffering from arthritis, where severe Agony and pain and, therefore, to maintain a constant looking for solutions to the various conditions that can serve their arthritis Pain Relief, and enable them to live life as a normal healthy man. Scientific and medical assistance services to provide complete solutions to Chiropractic as I experienced doctors treating the patients, a combination of modern technologies and their well developed skill sets with complete commitment and passion for the patient all the possible ways of human.Treatment and techniques are well built powerful tools that are best assessed from the perspective of technology, quality and productivity of the final use.These services are organised following a few well amazed differ from patient to patient steps include the consultation meeting of the thorough examination of the State and the vast, which measured via high resolution X rays machines that offer accurate results and patient with exactly after a long crisis. tests and analyses carried out by the methodology is very well developed, from which a patient treated from adverse circumstances and save.
Therefore, if you too are sometimes unbearable suffering from pain, which has made life difficult for you, your time in respect of matters in hand and work towards an excellent result-oriented assistance to reputed Chiropractors who are experts in carrying out the task is to kill the pain from its very roots.
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There is some great news for all those chocolate lovers out there and that is that dark chocolates are good for you. Well, good for your heart at least! It's amazing that there are health benefits from chocolate because we all wanted a reason to be able to eat chocolate and not feel guilty! Things like Hershey cherry cordials may be eaten without feeling guilty just don't eat too many!
There are lots of other dark chocolate selections other than a Hershey's cherry cordial in case you like other flavors. There are dark chocolate bars that are plain, have nuts, cranberries, and even blueberries. You may even find organic dark chocolates made with a variety of other ingredients including red pepper! That's certainly one way to spice up your dark chocolate.
When you eat dark chocolate you won't only be enjoying it but you will also be offering yourself some protection against cardiovascular disease. The reason why there are health benefits from this particular type of chocolate is because of the flavenoids inside. These flavenoids catalyze a reaction in the endothelial cells, cells that line your veins and arteries, to improve function.
The flavenoids, which are basically antioxidants, are also found in a variety of other foods. There are certain fruits, wines, teas, and vegetables that offer up flavenoids that will help you reduce your chances of developing cardiovascular disease. The more flavenoids you eat the lower your chances will be.
In just a short six week study ingesting dark chocolate on a daily basis shows a great increase in endothelial function. This makes researchers believe that if individuals up their intake of flavenoids over a long period of time they will really see amazing benefits in regards to cardiovascular health.
So, if you love chocolate start replacing your milk chocolate with dark chocolate. Not only will you still enjoy the flavor but you will be receiving great benefits that could positively affect your heart health. Remember dark chocolate still has fat and calories so these findings do not give you free reign to eat pounds of chocolate a day. But, the findings so far look positive that dark chocolate may be able to help us in the long run with heart health! Be sure to talk with your doctor before using dark chocolate as a health food so that you can fully understand the implications and what they mean for you.
Caitlina Fuller is a freelance writer. Things like Hershey cherry cordials may be eaten without feeling guilty just don?t eat too many! There are lots of other dark chocolate selections other than a Hershey?s cherry cordial in case you like other flavors. There are dark chocolate bars that are plain, have nuts, cranberries, and even blueberries.
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Sure, we all know the most popular benefits of dark chocolate: sinfully delectable, tantalizingly delicious, and it tastes pretty good.
While those are all great reasons, there are also a few more that would appease even your most health-conscious comrades.
Now, of course, with numerous advertisements endorsing chocolates... it's not rocket science to figure that chocolate is existent in different forms: White chocolate, Milk chocolate, unsweetened chocolate and of course, our topic of discussion: Dark Chocolate.
All these types of chocolate (except dark chocolate) are made using milk, fat and sugar as additives. Most of the chocolates that you find in the supermarkets today are derivatives of the process of solidifying milk chocolate using condensed milk, courtesy of Henri Nestle.
And as much as you love indulging in one of those little bars of fantasy, sooner or later you'll begin to see the effects of having one too many of these little delights which of course contain far too much milk and sugar to earn the "healthy" tag.
Chocolate comes from the cacao tree. And if you didn't know that, perhaps its anglicized derivative, cocoa, would sound more familiar.
Benefits of Dark Chocolate - 5 Facts to Excuse Your Craving!
Scientists have actually discovered that cocoa contains flavonoids. Now if we consume flavonoids, our body will be able to process nitric oxide, which is largely responsible for maintaining healthy blood pressure, resulting in optimum cardiovascular health.
In addition, chocolate is known to relieve you from pain and even boost your energy levels.
Dark chocolate has been shown in several studies to lower LDL, or "bad cholesterol."
This super food also contains serotonin, which is one of nature's anti-depressants and mood-boosters.
Similar to kissing, the dark stuff can even trigger endorphin production, leading to an overall sense of pleasure and relaxation.
The only reason why dark chocolate is considered healthier is because of the greater level of flavonoids present, which is otherwise removed when making milk or white chocolate.
Also, the darker the chocolate, the higher the protein and fiber counts, and the lower the sugar.
Now, another interesting fact about dark chocolates is that they are classified based on a percentage of actual cacao content. In other words, while milk chocolate contains up to 10-20 % cocoa solids, dark chocolate contains levels of 35% to 85% cocoa solids.
To break it down, let's look at these classifications (with the percentage of cocoa solids available):
Sweet Dark Chocolate: 35% - 45%
Semi-sweet chocolate: 40% to 62%
Bitter-sweet chocolate: 60% to 85%
Of the three mentioned above, the last two are normally used in baking cakes, brownies and cookies, not forgetting the 100% cocoa solid, which is also known as unsweetened chocolate and used ONLY for baking purposes. Just a head-up for the adventurous types: 100% dark chocolate is indeed very healthy, but very few can stomach this acquired taste, and it certainly will taste nothing like you would expect from "chocolate."
Now that you know the true benefits of dark chocolate, cocoa your way over to the number one site for free health and nutrition tips at: