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Have we really overlooked an age-old health remedy and missed out on the benefits of pure dark chocolate? Most people laugh either with pleasure or disbelief when they first hear about healthy chocolate; however, most skeptics soon become converted when they are shown the research being compiled from sources across the world.
If the research does not completely win the skeptic, the personal testimonies of the customers are sure to do the trick.
Studies have shown that some of the benefits of taking Healthy Chocolate (pure cocoa) may include:
Improved Nutrition - Unprocessed dark chocolate standardized for potency and purity is an excellent replacement for other candies (including white and milk chocolate)
High Fiber - Healthy chocolate contains fiber, which aids the body's digestive system carrying proper nutrients and eliminating wastes
Lower Bad Cholesterol - Studies on dark chocolate also showed an average 13% drop on levels of LDL (bad) cholesterol
Weight Loss - A recent study from Japanese researchers found that cocoa acts as an appetite suppressant with potential mood and energy elevating chemicals, which contribute to weight loss
Antioxidant Benefits to Scavenge Free Radicals -Healthy chocolate (cocoa) has an impressive ORAC and contains 25 times the antioxidants of grapes
Healthy Heart & Reduced Blood Pressure - In a recent study, participants enjoyed a twelve-point reduction in systolic (top) blood pressure. Dark chocolate improved the health of blood vessels in study participants by making arteries more relaxed and responsive
Improved Insulin Levels - The measurement of sensitivity (predisposition to diabetes) was also improved in patients
Increased supply of crucial minerals - A high magnesium intake is shown to lower blood pressure and reduces the risk of heart attacks, stroke, diabetes, and osteoporosis
Relief from Inflammation - Healthy chocolate is high in antioxidants, which relieve inflammation and protect against radiation. A growing body of research shows that chronic inflammation is strongly linked to various conditions ranging from cancer and cardiovascular disease to diabetes and dementia
Body Cleanse - Cocoa has enjoyed centuries of use as a food staple and in folk medicine to cleanse and detoxify the body
Improved Mental Health - Several studies have shown that cocoa may help protect the brain and improve cognitive functioning
Omega-3 Fatty Acids - Studies suggest that essential fatty acids like omega-3 fatty acids can help improve brain function, protect against inflammation, reduce the risk of cardiovascular disease and promote immune function
Sense of Well-Being - Various chemicals found in cocoa create a sense of happiness and well-being. Some research suggests that healthy chocolate consumption can increase dopamine and serotonin activity in the brain
The proof is there and growing evidence strongly supports the benefits of eating healthy chocolate.
For more information and research documents about the benefits of eating dark chocolate, check out Dean's Xocai website => http://www.DrivenResultsMarketing.com
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October 2010 to republish this articleHave you ever had a massage? It is not a great? A wide range of spices, oil, mixture of rock, table mats, clothes or not, and so on, many different parts of the body! Massage, use using the masseuse on the hands, fingers, elbows, knees, arms, or legs. Yes, the legs are used too!You can pass on from the professional and you can feel good with these varieties here massage is to you, whether it is possible to find the best massage for your needs.
Here's what is great! The Chinese records of 5,000 years of document the use of the massage.The ancient Hindus, Persians and Egyptians, Romans and Egyptians, Japanese applied forms of massage for many diseases; and even recommend the use of the Hippocrates papers of rubbing and friction for a common and circulatory problems. There are different types of massages, maybe you should find what is the best massage for you.
When receiving a massage, surface layer of muscle and connective tissue is the handling of the strengthening of the capacity and support for the relaxation and well-being. The art of massage has become popular in the United States to the 1800 's. Should an increase in popularity until the 1930s, and 40 's.When modern medicine, the art of massage therapy became the concession for the out of date, and so are not useful. Suddenly became again in the 1960 's, when he began to use for the relief of pain to nurses in patients. It has once again won the trust in the 1996 Summer Olympics in Atlanta for the basic medical services. That is the best massage for what ailment?
Massage is done in many ways, with many ancient corrective measures. The person is either on a table, a Chair or mat and is generally unclothed, but may be slightly covered with towels or sheets. It is uncomfortable with this, can wear underwear.Some massage oil use, therapists, or even such things as skal! you can stimulate the flow of Various oils, blood and relaxation. Into the rock, the body may be either cold or hot and lacquered in various such as fractionated coconut oil, grape seed oil, olive oil, macadamia nut oil, sesame seed oil, mustard and pecan oil and aromatherapy oils. Yes what combination, sounds like it would be a great trail mix or salad impregnation, it is not?There must be information to find the best massage for you!
Scientific studies carried out on cardiac surgery patients, has been a significant decrease in the level of stress massage foot.Reducing the level of stress can help the body in many ways, the mentally and physically I Foot massage benefits are received by the best professional massage therapist makes a body massage.If you have a heart patient, ask your doctor, that it may be the type for you.
If you want to have a massage pregnant is great to know that my. physical pain, stress and anxiety, hormonal problems would have been diminished somewhat as good for me it is soothing, refreshing massage, Soothing ... I will be looking for when the blessed with other children be certified massage therapist and remember my doctor pregnancy. I shall not go through the next pregnancy, When pregnant, it! is certainly the best type of massage for pregnant lady!
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How many people do you know who don't like chocolate? It's safe to say not many, right? Dark chocolate is especially yummy and as it turns out it has health benefits as well. This is especially so with dark pure coco chocolate. It almost seems too good to be true. Most people probably know that chocolate like coffee begins with a bean. Cocoa beans from cocoa trees were first manufactured into chocolate over three millennia ago in tropical South America. It has since become the most popular of all sweets on Earth. With its many varieties and different tastes chocolate is the go to of all candy ever manufactured.
Although darker chocolate is an acquired taste it remains the most popular amongst true cocoa lovers. The production of chocolate is almost synonymous with that of wine. The cocoa is harvested from the cocoa trees and then beat into a pulp. The pulp is then put into containers where it is fermented, much like the grapes used in making wine. After they are fermented the beans are laid out in the sun to dry, usually for 5-7 days. Once dried they are then shipped to a processing plant where the beans are cleaned of impurities and blended with other ingredients depending on what kind of chocolate is to be made.
Different chocolate types go through slightly different processes. Milk chocolate goes through a different process than dark chocolate for instance. Then once the desired taste has been achieved, the chocolate is stored and shipped to its final destination. Darkest chocolate as mentioned before is not only a tasty treat it can be beneficial to different body systems. It has been suggested in medical studies that pure chocolate is particularly good for circulatory health. There have been modest reductions in blood pressure reported by people who regularly ingest dark chocolate products. It has also been shown to reduce bad cholesterol and prevent heart attacks.
One thing to keep in mind if you are interested in the health benefits of dark chocolate is to get the right kind of chocolate. You need to be sure that it is manufactured with no harmful additives that take away from the health benefits. But once you find the right chocolate you will be happy that there is also another great benefit to this type of chocolate. It has been known to be an aphrodisiac! Dessert that is healthy and sexy!
Adeaze was born in China in 1962 but grew up in America where she attended College and University. Since 1999 she has been a nutritionist teaching in England. http://www.worldbusynews.com