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There are a lot of reasons why dark chocolate is many of Americans favorite cravings, there have been scientific studies that are showing exactly what is inside of a piece of dark chocolate. There is more to it than you think. There are a few chemicals inside every piece of chocolate that helps your body to produce natural feel good chemicals, as well as helping your kidney and liver to push out toxins that are being stored in your bloodstream. These toxins are responsible for bringing down your mood, and giving you that depressed feeling that you feel all too often.

This depressed mood is caused by stress normally incurred in your day to day life, but then life tends to get rough, your brain automatically releases chemicals to try and calm you down. The thing about these chemicals is though, that they suppress your body, and your brain function, giving you that down mood that is all too common. When life gets you down like this though, reach over for a piece of Dove dark chocolate, it's going to do more than just fix your sweet tooth. The natural substances inside of dark chocolate help to push the toxins from your blood stream, as well as getting your brain to turn around, and start producing chemicals that are going to help you feel a lot better. This feel good chemical, serotonin, begins being released as soon as you swallow your first bite.

There are a few types of dark chocolate that are a bit healthier for you than the run of the mill sugar based type. The first being organic dark chocolate, usually fetches a little higher price tag at the market, or health food store, because of the way that the cocoa is grown, and the amount of work that really goes into producing an organic chocolate. The farmers will avoid using pesticides, herbicides, and growth hormones to keep the amount of chemicals found inside of their plants down, and while it hasn't been proven, there is logical reason saying that removing harmful pesticides from foods you eat, can't possibly hurt you.

Sugar free dark chocolate is another way to enjoy your favorite sweet tooth fix, but it does take a little bit longer for your brain to start releasing serotonin, because of the lack of sugar. Sugar tends to speed up your blood flow, and digestive system which explains why regular dark chocolate gives you the pick me up so much quicker.

To learn more about dark chocolate and other nutritional diet tips visit:
fillinglowcaloriefoods.com