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Sunday, 24 July 2011
Grapefruits have been from time immemorial a staple food in the Mediterranean countries. They have in addition been a radical player in defending the people of that region from heart disease. Thus, if you never thought of Grapefruits as a “must” food for your heart, here are a couple of good circumstances to start off doing so:? Grapefruit and vitamin C Grapefruit are markedly rich in vitamin C.

This vitamin has the next effects in our body:? It guards our arteries from free radicals, very damaging molecules that cause our cells to oxidize. ? it benefits prevent the oxidation of

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