health care england

How many things in life can you honesty say taste good, make you happy, AND add to your longevity? Well, not too many I would think. In this article, I will explain why dark chocolate is one such commodity and what natural ingredients are in it that provide you with so many healthy benefits.

How does Dark Chocolate Add to My Longevity?

Chocolate comes from plants, which means it includes many of the health advantages of dark leafy vegetables. These benefits come from flavonoids, which act as antioxidants. Antioxidants preserve the body from getting old, caused by free radicals, which can cause damage that contributes to heart disease. Chocolate contains a large number of antioxidants (nearly 4 times the number found in blueberries, the leading fruit in this category). Flavonoids also help reduce blood pressure through the production of nitric oxide, and balance certain hormones in the body. Here are some reasons why chocolate is good for your heart:

Dark Chocolate is Good for Your Heart -

A small 2-oz bar of it everyday can help keep your heart and cardiovascular system function well over the long-term.

Lowers Your Blood Pressure -

Many studies have shown that consuming a small bar of chocolate everyday can lower blood pressure in individuals with high blood pressure. Chocolate also has been shown to reduce LDL cholesterol (i.e. the bad cholesterol) by up to 10%. Also, more than three quarters of the fats in it are actually beneficial to lowering your total cholesterol level.

Other Benefits of Dark Chocolate -

Chocolate also holds other benefits apart from protecting your heart:

1) Most people love the way it tastes.

2) It has been proven to stimulate endorphin production, which gives one a feeling of pleasure.

3) It includes serotonin, which acts as an anti-depressant. Chocolate also has the obromine, caffeine and other substances which act as stimulants.

Learn how to inexpensively find the best dark chocolate from a 25-year connoisseur in the field at John Wayne Marshall's dark chocolate website.

About The Author
John Wayne Marshall, a long time resident of Naples, Florida and the Florida Keys, has spent much of his adult life tasting and cooking with countless chocolate brands that come from all over the world. Visit his site now and discover which extra dark chocolate bars, chocolate recipes, and chocolate ingredients he recommends for all your discriminating tastes. --> Go to http://www.bestdarkchocolate.org/