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Food scientists all over the world suggest that dark chocolate contains all the necessary compounds and minerals to prevent major chronic heart conditions and disorders, most notably, cardiovascular disease. Derived from plants, it contains many of the health benefits of dark vegetables. A large number of antioxidants are contained in this semi-sweet substance (nearly 8 times the number found in strawberries) as well as more than 3 times the amount of catechins as that found in tea. The dark variety has far more antioxidants than white or milk chocolate.

Enriched with health compounds (medically known as flavonoids), it may also act as a traditional curative remedy for treating various body ailments. The flavonoids can help with your blood circulation in the same way that aspirin helps to reduce the likelihood of a blood clot. As a side note, the milk content of other chocolates can cause acne or "zits," but not dark chocolate.

The mood-enhancing qualities of chocolate are an obvious reason why it is so strongly associated with Valentine's Day, as a gift for lovers and loved ones. Benefits apart from protecting your heart include good taste that stimulates endorphin production which gives a feeling of pleasure. It contains serotonin, which may act as an anti-depressant, as well as theobromine, caffeine and other substances that are stimulants.

Remember, however, that overindulging in dark chocolate might blow your calorie budget, and packing on pounds could raise blood pressure. So portion control may help you have your indulgence while reaping its health benefits. From a healthy heart to young-looking skin to a happy mood, dark chocolate provides you with a number of benefits, provided you consume it in moderation. It is recommended by many studies that you eat an ounce a day.

Kimberly C. Smith is an aspiring writer with a different perspective. Visit http://www.HealthAndMoneyMatters.webs.com to browse a variety of interesting topics. Join this growing community FREE by clicking http://healthandmoneymatters.webs.com/apps/auth/signup.