health care england

Everyone has been told at one time or another that they cannot have any more sweets or that they need to cut back on the chocolate. While it is true that nobody should make a diet out of bonbons and chocolate bars, chocolate is not as bad as some make it out to be. In fact, there are many health benefits to indulging in the occasional piece of dark chocolate.

A recent study shows that dark chocolate can be significant in helping to lower blood pressure. In this study, participants ate a 100-gram candy bar once a day for two weeks. As a result, their blood pressure dropped an average of five points for systolic blood pressure and two points for diastolic blood pressure.

Dark chocolate can also be beneficial because it is an excellent source of antioxidants, which can help prevent heart disease and other health issues. According to recent studies, milk can interfere with the absorption of antioxidants. This means that only dark chocolate has this benefit and that it should not be washed down with milk to get the full advantage.

Those who are planning on using the health benefits as an excuse to eat chocolate should keep a few things in mind. First, it is only dark chocolate that has these benefits, so eating milk or white chocolate will not produce the same results. In addition, doctors advise that someone who starts eating chocolate on a daily basis balance out the extra calories by eating less of other things in their diet.

Staying healthy has never tasted sweeter than when it is accomplished through eating dark chocolate. Low blood pressure and increased antioxidants are big steps on the way to helping anyone become healthier and more energetic. Be sure to speak with a doctor first, and then begin getting healthy with a tasty treat.

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