health care england

There is nothing sinister with dark chocolate. On the contrary, dark chocolate is prized by chocolate connoisseurs and gourmands, including health buffs.

Health Benefits of Dark Chocolate

So you don't like dark chocolate. That's a pity because this type brims with healthy natural ingredients. For one, it is loaded with flavonols, strong antioxidants that promote normal blood pressure and healthy blood flow.

When the blood courses through the veins are unhampered, all of the body's systems are nourished. These flavonols prevent unhealthy fatty substances from clogging the arteries. As the body cells are nourished, the cells of the cardiovascular system are replaced with healthy new cells, which continue the cycle of sending the needed nourishment to the heart and other vital organs in the body. A well-nourished heart enhances brain health, too.

Dark chocolate also has PEA or Phenylethylamine, a substance associated to amphetamines. PEA raises the blood sugar levels and blood pressure, causing a feel good sensation and enhances alertness. This explains why chocolates have been labeled as aphrodisiacs. Thus, heart-shaped chocolate confectioneries are perfect gifts for Valentines Day.

Anti-Aging Factor

Stress is the culprit that causes aging. Stress could be internal, too. Without you knowing it, the vital organs could be stressed out. You only suspect something is wrong when you see the physical signs or feel something is not right with your eyesight, skin, and nails. The cells age fast because of oxidation.

Oxidation occurs when a substance gets in contact with oxygen. Metals rust because of oxidation. It's a different story with the internal organs of the body. Instead of rusting, the cells become ineffective and do not function properly to transport nourishment to the heart and other body organs. When are deprived of nourishment, the vital body organs break down. Your skin begins to show wrinkles and other aging problems.

Antioxidants retard the aging process. How? In simple terms, these substances keep cells healthy and reproduce regularly to replace aging cells. The levels of antioxidants in dark chocolates are sufficient to keep these cells elastic. Elastic cells easily transports the nutrients needed by the body organs. When cells are healthy, they keep the skin supple and younger looking.

Healthy cells have an impact on the health of your joints. The aches and discomfort of lifting an arm or just wiggling your toes can be unbearable if your muscles are in a sad state. If left untreated, this could lead to further joint and muscle problems. Including moderate amounts of unsweetened or lightly sweetened dark chocolate in your diet will keep your joints and muscles going.

The Choice of Chocolate Connoisseurs

Chocolate lovers develop a taste for dark chocolate. They love the bitter-sweet taste. Not everyone falls in love with this chocolate type but then coach their taste buds to like the bitter taste. Chocolates come from bitter cocoa beans, and that's that. In the olden days, the Aztecs and the Mayans loaded their chocolate drink with spices, not sugar.

Dark chocolates come in different shapes and flavor mix. Add these to your chocolate gift basket the next time you give away chocolates.

Choose from the variety of dark chocolates at www.indulgeinchocolate.com and live a healthy life.

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