health care england

As most of you will demand, prevention is better than cure, so it is better to know facts which may impede the Hemorrhoid is painful and disturbing. If you suffer from hemorrhoids or one of the things you can do that. Even in the event that you have a Hemorrhoid is still possible to prevent swelling and minimize the pain that you feel.

Firstly, you need to track what you eat. Change your diet you refrain from straining during motion streve. Foods high in fiber food and drink water is recommended. Some of the other foods have a low content of fibre and a lot of fat and do not have enough food for the casings easily transfer your stool.This leads to straining in the toilet. Moreover, the food products that may cause indigestion and diarrhea.

Have a regular toilet with constipation.If you feel that you are going to the toilet, do not delay the process by daily habit, it will minimize the risk of dry stolicek, which can cause constipation. If you are constipated, may cause harm to the wall of the anal channels and increased, straining to help with the Hemorrhoid.

Seating and standing for long periods of time can cause pressure on the hemorrhoidal veins. If you feel that you are standing or sitting on as long as it takes time to change the position for you. When you work in the Office, to take frequent breaks from your desk and movement.

It also recommends that daily exercise. Time with regard to the performance or increase in physical activity can help prevent Hemorrhoid. remain active may reduce pressure on the veins.Elimination of excessive weight to avoid hemorrhoids. Furthermore, the weight of your body can cause pressure on the hemorrhoidal veins your.In particular, it is necessary to maintain an active lifestyle so you can reduce the cause of the pressure on your veins.

Also, lifting weights, how difficult can cause the pressure in the area of hemorrhoidal.Pressure can be carried out in the rectal veins bulge area and become swollen.

Finally, keep clean your Anal area is the key to this preventing hemorrhoids. Just to avoid erasing Ataturka, that can damage your Practicing good hygiene look. is the key to a healthy lifestyle change daily, and it is recommended to regularly undergarments washing of the Anal area.

View the original article here